Rock Talk

Take a Break With 6 Ways to Unplug From Your Phone

Last updated on November 6, 2019 at 11:34 am

It’s possible you’re spending too much time with your phone. Think about it a sec.

Do you take your phone into the bathroom? Has it all but replaced your pillow in bed? Have you checked a text/map/voicemail/searched while driving? Does it have a place on the dinner table next to your fork and knife? Do you social media while “watching” TV?

We rely on our devices – maybe too much – and it may be time for a (brief) digital detox. Here’s what you can do to unplug from your phone for a little bit.

Above all, the best places to take a break from your phone is while driving. Distracted driving isn’t just limited to texting while driving. See if you’re guilty of these 32 examples of distracted driving (plus tips to keep yourself safe).

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